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Articles > Healthy Eating Tips From Traditional Chinese Medicine

 
Jul 1, 2010
by Mika Ono

(The Huffington Post)

Eating is a hot topic in the United States--partly because we seem to do it so badly. For all of our modern scientific knowledge, our eating habits have made us one of the world leaders in obesity, diabetes and heart disease. We know all about vitamins, minerals, fats and carbohydrates--so why aren't we healthy?

While the reasons are no doubt many (processed food, sedentary lifestyle, cheap calories, etc.), one way back to a healthier lifestyle can be found in the East Asian tradition, which has developed and honed the practice of food therapy over many thousands of years.

Here are five tips on healthy eating according to the East Asian tradition, which I explored while writing Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing and Long Life (Da Capo Lifelong), with Chinese medicine experts Yuan Wang, L.Ac., and Warren Sheir, L.Ac.

Full story: Read on for tips